Classes, Workshops & Special Events

I offer presentations, cooking demos, and customized health & well-being education. I’m available for small or large groups in public or private settings - from corporate offices to parks, or parties. Branded partnerships and collaborations are welcome, too!

Join me for a hands on workshop where we'll work through recipes that encompass a broad range of dietary needs and wellness goals. My recipes highlight local ingredients, whole foods, fun and unexpected flavor combinations.

I also specialized in teaching workshops for those with unique dietary needs including vegan, vegetarian, gluten-free, ketogenic, anti-inflammatory, Mediterranean, SIBO friendly and paleo.

EVENT TOPICS INCLUDE (But Aren’t Limited to):

  • Powerful Plant Remedies for Stress & Anxiety

  • Work-Life-Wellness

  • Cooking With Medicinal Herbs

  • Plant-Based Nutrition 101

  • Introduction to Therapeutic Diets

  • Meal-Prep Workshops: Make & Take

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