4 Tips For Belly Balance

I firmly believe that health begins in the belly. For centuries our mood, physical health, and mystic intuition were all linked to our gut - modern science is only now catching up.  Unfortunately so are the impossibly fast and unavoidably toxic lifestyles we lead (see: autoimmune disease, rising food sensitivity, hormone imbalance, cancer). So, whether you’re already on the journey to healing your gut or just trying to stay your best self, these tips can help.

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Brown Buttered Rice Stuffed Squash

I created this recipe back in winter when I was craving all the hearty, warming foods. I’ve been dying to share it with you! It’s one of those versatile recipes that can flow with the seasons. Swamp out acorn squash for a pumpkin or summer squash, use quinoa instead of rice, or add handfuls of thyme, parsley or rosemary to the browned butter mixture. You can even make it vegan by skipping the browning step and using olive oil. The possibilities are endless and the flavor is explosive.

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The Founder of Rune Haus' Food Story

Before we get started, I want to say that this is a very surface level, linear version of my food story.  As with all of us, the story surrounding my relationship with food is full of deep groves and sharp turns.  I spent a lot of my childhood in foster care, going back and forth between relatives and strangers, learning food and habits in a different homes every year. Yet, I recognize the privilege I still have as white woman raised in a developed country.  I created Rune Haus to be totally inclusive and attainable for everyone, so please know that if your story is similar or vastly the opposite of mine, you are welcome here. 

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Rainbow Trout with Miso Cauliflower + Roasted Vegetables

Nutrient-dense meals are always on my radar, especially ones that come together in under 30 minutes and this one is particularly cozy.  I was initially inspired by the earthy flavors of winter vegetables that contrast with the bright acidity and sweetness of oranges. It’s just a perk that also happens to be packed with seasonal goodies that balance out the winter blues.

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