Posts in nourish
Brown Buttered Rice Stuffed Squash

I created this recipe back in winter when I was craving all the hearty, warming foods. I’ve been dying to share it with you! It’s one of those versatile recipes that can flow with the seasons. Swamp out acorn squash for a pumpkin or summer squash, use quinoa instead of rice, or add handfuls of thyme, parsley or rosemary to the browned butter mixture. You can even make it vegan by skipping the browning step and using olive oil. The possibilities are endless and the flavor is explosive.

Read More
Rainbow Trout with Miso Cauliflower + Roasted Vegetables

Nutrient-dense meals are always on my radar, especially ones that come together in under 30 minutes and this one is particularly cozy.  I was initially inspired by the earthy flavors of winter vegetables that contrast with the bright acidity and sweetness of oranges. It’s just a perk that also happens to be packed with seasonal goodies that balance out the winter blues.

Read More
Herby Post-Holiday Yogurt Frittata

The spotlight for this frittata is shone on carminative herbs used to aid in the digestion and relief from what my family calls The Holiday Heavies (aka, the feeling of being “so full you couldn’t possibly eat ever again”). The featured herbs are dill, parsley, cilantro and a bit of turmeric to settle down any residual intestinal inflammation.

Read More