I’ve recently been playing with feminine and floral flavor pairings, and this Strawberry Rose Adaptogen smoothie came out of my experiments. Strawberry and rose create a delicate balance of floral, sweet and tart while also packing a heavy dose of healing benefits with collagen, adaptogens, and honey.Read More
Infusing homemade nut milk with ashwagandha is a simple trick for getting daily amounts of adaptogens without relying on supplements.Read More
Nettle is the quintessential nourishing herb that has gained a reputation for being the need-to-have plant in your pantry. And the buzz around nettle is for good reason. Nettle is basically the Beyonce of the herb world, aka flawless. Nettle is highly alkalizing and nutrient dense, it restores vitality and supports the entire body.Read More
The flu season is almost here. Or is it here now? Already this month, I’ve heard whispers of “my friend’s son has the flu” or “I don’t feel so great, maybe I’m catching the flu”. But just because "everyone is sick" doesn't mean you need to be and a cold-flu free autumn/winter is definitely possible.Read More
I’ve perfected this specific smoothie bowl over the last few days, it’s the best combination of quick and filling and provides me with a long lasting source of clean energy. I like to layer the bowl (or smoothie if I’m on the go) to give it some depth and diversity but the ingredients can just as easily be thrown in all at once for those on a super time crunch. I’ve done it and it’s still just as tasty.
My love for coffee has been overthrown and this iced matcha latte is the new star. Matcha is a wonderful stress reducing alternative to coffee that provides a more stable, clean energy to guide you throughout your morning and into the rest of the day.