Posts tagged Ashwagandha
ADAPTOGENS: What Is Ashwaganda & Do You Really Need It For Stress?

So what does ashwagandha do? Ashwagandha or Indian ginseng is a medicinal herb that has been used in India and around the world for over 5,000 years. Long used in Ayurvedic medicine, ashwagandha is one of the few calming adaptogens and has traditionally been used for anxiety, bad dreams, mild OCD, insomnia, and nervous exhaustion.  Ashwagandha may help support emotional balance and brain function and acts as a potent antioxidant to assist the immune system.

Read More