Posts tagged breakfast
Herby Post-Holiday Yogurt Frittata

The spotlight for this frittata is shone on carminative herbs used to aid in the digestion and relief from what my family calls The Holiday Heavies (aka, the feeling of being “so full you couldn’t possibly eat ever again”). The featured herbs are dill, parsley, cilantro and a bit of turmeric to settle down any residual intestinal inflammation.

Read More
Cultured Cashew Yogurt With Cinnamon-Pear Compote

Beneficial gut bacteria can be supported by adding probiotic-rich foods into our diets. Examples of this are cultured yogurts, kimchi, kombucha, miso and other fermented foods, including this vegan cultured cashew yogurt with cinnamon, pear compote! Letting the yogurt, which is as easy as a smoothie, ferment for 12-24 hours gives it a delicious tang and lots of belly beneficial bacteria.

Read More
Gluten Free Zucchini Citrus Bread

I don’t always eat bread, but when I do it’s this gluten free zucchini bread that is, quite possibly, a meal in itself. This dish is the never-fail solution to both my immediate hunger and lack of “salad fresh” goodies. When compared to it’s more dessert like cousin, (looking at you banana bread)  it’s savory and filling enough to be allowed for breakfast.

Read More