Posts tagged learn
4 Tips For Belly Balance

I firmly believe that health begins in the belly. For centuries our mood, physical health, and mystic intuition were all linked to our gut - modern science is only now catching up.  Unfortunately so are the impossibly fast and unavoidably toxic lifestyles we lead (see: autoimmune disease, rising food sensitivity, hormone imbalance, cancer). So, whether you’re already on the journey to healing your gut or just trying to stay your best self, these tips can help.

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ADAPTOGENS: What Is Ashwaganda & Do You Really Need It For Stress?

So what does ashwagandha do? Ashwagandha or Indian ginseng is a medicinal herb that has been used in India and around the world for over 5,000 years. Long used in Ayurvedic medicine, ashwagandha is one of the few calming adaptogens and has traditionally been used for anxiety, bad dreams, mild OCD, insomnia, and nervous exhaustion.  Ashwagandha may help support emotional balance and brain function and acts as a potent antioxidant to assist the immune system.

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Nettles 101

Nettle is the quintessential nourishing herb that has gained a reputation for being the need-to-have plant in your pantry.  And the buzz around nettle is for good reason. Nettle is basically the Beyonce of the herb world, aka flawless. Nettle is highly alkalizing and nutrient dense, it restores vitality and supports the entire body.

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