Posts tagged probiotics
4 Tips For Belly Balance

I firmly believe that health begins in the belly. For centuries our mood, physical health, and mystic intuition were all linked to our gut - modern science is only now catching up.  Unfortunately so are the impossibly fast and unavoidably toxic lifestyles we lead (see: autoimmune disease, rising food sensitivity, hormone imbalance, cancer). So, whether you’re already on the journey to healing your gut or just trying to stay your best self, these tips can help.

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Cultured Cashew Yogurt With Cinnamon-Pear Compote

Beneficial gut bacteria can be supported by adding probiotic-rich foods into our diets. Examples of this are cultured yogurts, kimchi, kombucha, miso and other fermented foods, including this vegan cultured cashew yogurt with cinnamon, pear compote! Letting the yogurt, which is as easy as a smoothie, ferment for 12-24 hours gives it a delicious tang and lots of belly beneficial bacteria.

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