So what does ashwagandha do? Ashwagandha or Indian ginseng is a medicinal herb that has been used in India and around the world for over 5,000 years. Long used in Ayurvedic medicine, ashwagandha is one of the few calming adaptogens and has traditionally been used for anxiety, bad dreams, mild OCD, insomnia, and nervous exhaustion. Ashwagandha may help support emotional balance and brain function and acts as a potent antioxidant to assist the immune system.Read More
My love for coffee has been overthrown and this iced matcha latte is the new star. Matcha is a wonderful stress reducing alternative to coffee that provides a more stable, clean energy to guide you throughout your morning and into the rest of the day.