As the tall oat plant which sways gracefully with the changing winds yet remains firmly rooted and grounded in the Earth, so too will those who take oat’s medicine.Read More
This dairy-free pot de creme recipe is the perfect quicky for a sweet treat that’ll help calm your nerves and boost your mood. I love making these in little bell jars for a portable snack or nutrient dense breakfast. And who doesn’t love chocolate for breakfast?Read More
My love for coffee has been overthrown and this iced matcha latte is the new star. Matcha is a wonderful stress reducing alternative to coffee that provides a more stable, clean energy to guide you throughout your morning and into the rest of the day.