Infusing homemade nut milk with ashwagandha is a simple trick for getting daily amounts of adaptogens without relying on supplements.Read More
The spotlight for this frittata is shone on carminative herbs used to aid in the digestion and relief from what my family calls The Holiday Heavies (aka, the feeling of being “so full you couldn’t possibly eat ever again”). The featured herbs are dill, parsley, cilantro and a bit of turmeric to settle down any residual intestinal inflammation.Read More
Although Seed Cycling may sound like your new favorite Saturday morning spin class, it’s actually a hormonal balancing plan that has gained a loyal following over the past few years. The easiest way I’ve found to seed cycle is to integrate the seeds into my life as it is now.Read More
Beneficial gut bacteria can be supported by adding probiotic-rich foods into our diets. Examples of this are cultured yogurts, kimchi, kombucha, miso and other fermented foods, including this vegan cultured cashew yogurt with cinnamon, pear compote! Letting the yogurt, which is as easy as a smoothie, ferment for 12-24 hours gives it a delicious tang and lots of belly beneficial bacteria.Read More
The flu season is almost here. Or is it here now? Already this month, I’ve heard whispers of “my friend’s son has the flu” or “I don’t feel so great, maybe I’m catching the flu”. But just because "everyone is sick" doesn't mean you need to be and a cold-flu free autumn/winter is definitely possible.Read More
I’ve perfected this specific smoothie bowl over the last few days, it’s the best combination of quick and filling and provides me with a long lasting source of clean energy. I like to layer the bowl (or smoothie if I’m on the go) to give it some depth and diversity but the ingredients can just as easily be thrown in all at once for those on a super time crunch. I’ve done it and it’s still just as tasty.
This dairy-free pot de creme recipe is the perfect quicky for a sweet treat that’ll help calm your nerves and boost your mood. I love making these in little bell jars for a portable snack or nutrient dense breakfast. And who doesn’t love chocolate for breakfast?Read More
My love for coffee has been overthrown and this iced matcha latte is the new star. Matcha is a wonderful stress reducing alternative to coffee that provides a more stable, clean energy to guide you throughout your morning and into the rest of the day.