PERSONALIZED NUTRITION COUNSELING
We’ll work together to dig deep into your food story and create sustainable change. I’m a firm believer that health is a deeply personal journey, one that is founded on the bedrock of intuitive eating, radical self-care, and trusting the innate healing capacity of our bodies and mother nature's wisdom.
My teachings highlight the healing mechanisms of food with a down-to-earth perspective on individual health, emphasizing that true transformation is only possible when you harness the power of nutrition with the psychology of habits. Not just learning what to do, but how to do it.
WHAT’S INCLUDED :
3 follow-up meetings
Meal Prep & Planning Guide
1 Week Customized Nutrition Recipes
SESSIONS ARE CUSTOMIZED TO YOU BUT MAY INCLUDE THE FOLLOWING:
Nutrition counseling & personalized dietary guidance.
Mindfulness & habit restructuring.
Herbalism education & integration.
Vitamin & supplement information.
Fitness & bodywork support.
Are you feeling intimidated with the thought of cooking at home, or want to find new ways to incorporate whole foods into your life in delicious ways?
Join me for a hands on class where we'll work through recipes that encompass your individual dietary needs and wellness goals. My recipes highlight local ingredients, whole foods, fun and unexpected flavor combinations.
I also specialized in meal plans for those with unique dietary needs including vegan, vegetarian, gluten-free, ketogenic, anti-inflammatory, Mediterranean, SIBO friendly and paleo.
Book one class or an entire series!
Customized weekly meal plan focusing on nutrient dense foods and adhering to your individual dietary needs.
I specialized in meal plans for those with unique dietary needs including vegan, vegetarian, gluten-free, ketogenic, anti-inflammatory, Mediterranean, SIBO friendly and paleo.
The Rune Haus meal plan package includes two weeks of customized recipes, shopping lists, and tips for keeping your food fresh.